Guest Posted December 13, 2015 Share Posted December 13, 2015 2 hours ago, catman161 said: Regular exercise when done safely has only positive benefits Phil. The literature is very supportive of regular exercise reducing levels of stress and supporting the alleviation of depression (as an adjunct to other therapy) and improves sleep cycle. I walk about 30-40 minutes a day, which is probably about 30-40 minutes more than many people of my age group. I can't cut my work hours or I'll be job hunting again. I think trying to balance work and other stuff is a major problem for many of us. Link to comment Share on other sites More sharing options...
M. Posted December 31, 2015 Author Share Posted December 31, 2015 I'm so fat lol, no escape from the junk food around this time of year. I got some really nice new balance running shoes for xmas, shame to get them dirty Link to comment Share on other sites More sharing options...
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